Archive for December, 2008

Posted: December 24, 2008 in fun



Posted: December 24, 2008 in fun


sometimes in a drinking sessions now your limitation in alcohol

but if you don’t drink moderately er if you are not a wise drinker

maybe this will happen to you…..

Doing certain things can make the situation worse, making it harder to


Unfortunately, it is easy to make these mistakes when we are in an emotional turmoil, especially just after a break up.

Fortunately, these mistakes are usually not fatal. This means there are things you can still do to correct those mistakes and reconnect with your ex.

If you are wondering how to win your ex boyfriend or girlfriend back, you can watch the videos below to discover some of the most common mistakes being made.

By knowing what those mistakes are, you will be able to avoid them and have a higher chance to win back your ex or stop a break up. If it is already too late and you have already made some of those mistakes, don’t worry.

The 2nd video below will show you how you can write a Simple Short Letter called “The Opening Move” to reverse the situation and correct those mistakes. This will set the stage for you to get your boyfriend or girlfriend back.

Step By Step Plan To Win Your Ex Back

Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.

Older individuals, for instance, are at greater risk not only for developing medical and psychiatric disorders but also for taking medications that can disrupt sleep. In spite of these influences, however, it may be that an actual biological deterioration of the sleep drive might also be playing a role.

A new study published in the journal Current Biology has been able to shed some light on this puzzle of sleep and aging. The researchers, who wanted to determine the maximal sleep capacity of both young and older persons, arranged for groups of younger adults (ages 18 to 32 years) and older adults (ages 60 to 76 years) to lie in bed for 12 hours during the night and for another 4 hours in the afternoon.

The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines. When the sleep patterns stabilized, however, the younger adults were capable of sleeping for much longer times — an average of 8.9 hours daily — than were the elderly people, who got only 7.4 hours daily. This 1.5-hour difference in maximal sleep capacity is impressive.

If your biological drive for sleep seems to have decreased, make sure that you are following the kinds of routines and behaviors that will give you the best chance of getting as much refreshing sleep as possible. Here are some examples of good sleep hygiene:

  • Make sure that you’re going to bed early enough to allow yourself to get an adequate night’s sleep.
  • As your bedtime approaches, develop a relaxing routine in the evening — don’t keep busy until the moment before you expect to fall asleep.
  • Avoid watching TV in bed.
  • Sleep in a cool, relatively dark room.
  • Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.
  • Increase your exercising, but don’t do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.
  • Limit your daily intake of caffeinated beverages and avoid them completely after lunchtime.

Avoid alcoholic beverages.

having life away from the country that where you originate..
life it seems to be like this looks so happy but internally a sadness hidding inside,you’re missin some one or love ones on your own country….
and its so damn cold now here in Japan….taking hard time to adjust your life style…..

The early bird and a wit worm

Posted: December 16, 2008 in ideas, spice of life, thoughts
Tags: ,

There is a saying that “The early bird gets the worm”

but i changed it into…

“The early bird gets the worm, but the wit worm beats the early bird”

The bird maybe clever but the worm was  an astute.

so that is life seems to be. If you think clever enough,be careful some people aren’t just a clever but pretty astute and wit.

The Yawn Explained: It Cools Your Brain

Posted: December 16, 2008 in health, ideas, life
Tags: , ,

Dec. 15, 2008

Jennifer Viegas, Discovery News

— If your head is overheated, there’s a good chance you’ll yawn soon, according to a new study that found the primary purpose of yawning is to control brain temperature.

The finding solves several mysteries about yawning, such as why it’s most commonly done just before and after sleeping, why certain diseases lead to excessive yawning, and why breathing through the nose and cooling off the forehead often stop yawning.

The key yawn instigator appears to be brain temperature.

“Brains are like computers,” Andrew Gallup, a researcher in the Department of Biology at Binghamton University who led the study, told Discovery News. “They operate most efficiently when cool, and physical adaptations have evolved to allow maximum cooling of the brain.”



  • Agenda – target;aim;plan
  • extinction – gradually lose;vanishing
  • hate – cause of love;people around you;everything
  • justice – privileged,but not all all are provided or can avail
  • cowardliness – an attitude,but sometimes it is good to have this attitude
  • forgiveness – refer to hate;all the living things are designed for this atribute
  • forget – erase;trash;junk;burn
  • jealousy – also cause of love;envy but be careful it can make you fall
  • stupidity – ravish;non sense
  • damn – similar to stupid but being damn is not stupid
  • regret – always at the end of everything that you have done
  • sorrow – an action taken from your emotion or feeling
  • gift – privileged,but sometimes some gifts could be also a curse
  • greed – not contented to what they have
  • tragedy – an indecent which is unexpected



*Survival – if you survive you’ll have sorrow

  • recover – raising your flag again;stand up;heal

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